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Maria i Purvattanasana


Hakam i Koundinyasana A
Maria i Prasarita Padottanasana D
Ania i Janu Sirsasana A


Maria i Vrschikasana B

Tatjana i Urdhva Mukha Svanasana
Citater:

'By consciously entrusting ourselves to the action of gravity and by letting our breathing expand,
we learn to let go of the things we no longer need and renew ourselves in every moment...
When we practise poses and breathing, we must learn to pay attention
to the natural rhythms of breathing and of the spine, and to the right mental attitude.
Thus we will find again what is necessary for us.'
Rosella Baroncini